Day 10 of 10
A note on timing
The morning works best for me as 3 days a week I work from 8am to 7pm... But, if you have an early morning job, or you have kids and a household to get going in the morning and the morning just doesn't work for you, you do not have to do the 45–50 minutes of exercise in the morning. Morning (after breakfast but before coffee) and between 2pm–7pm is best for hormones (especially if you are over the age of 30) but consistency matters more than any time ever will. Just make sure you get your daily walk in and your strength training 4 times per week minimum (5 times maximum). Aim for no longer than 50 minutes of actual exercise per day but walk around and add more "movement" throughout your day to increase your steps.
The non-negotiable for your morning should be your morning flush and your breakfast to help lower morning cortisol spikes, regulate insulin sensitivity, balance your hunger hormones, enhances the thermic effect of food (boost metabolism) and SO much more… overall setting the right tone for your full day.
Water
0 / 100 oz
Each cup = 10 oz.
Day 10 Checklist
0 / 10
Your 10-Day Recap ✨
Look at everything you noticed and became proud of.
These are the wins you wrote down across the last 10 days — a reminder of how much you accomplished.
You didn't log any daily wins this round. Next time, jot one down each day — you'll love rereading them here.
You Made It — Day 10 💚
If you've made it this far, I hope you're incredibly proud of yourself — I know I am proud of you!
Take the habits that worked for you and continue building on them. The goal was never just to lose weight.
The goal was to help you feel like yourself again.
And this is only the beginning.
Before you move on, take a few moments to celebrate how far you've come.
A few questions I'd love for you to answer:
What are you most proud of?
What habits do you want to continue?
If you're comfortable sharing your experience publicly, I'd love to celebrate your wins with you!
Feel free to send me your:
You can connect with me here:
Instagram: @itschelsiross
Email: hello@chelsirossco.com
Thank you again for allowing me to walk alongside you for these last 10 days.
Cheering you on always,
Chelsi
PS. Please let me know if you'd be comfortable allowing me to share your story to inspire other women beginning their own Triple-9 journey. (I can leave your face or name out of it upon request of course 😊)
If you loved this reset, here's your next step
Don't let your progress end here.
First of all… I am so proud of you.
Whether you lost 1 pound or 10. Whether you lost inches. Whether you slept better. Whether you simply proved to yourself that you can follow through.
You did something amazing.
But here's what I've learned:
Losing weight is one thing. Learning how to keep going is where the magic happens.
Because most women don't struggle with starting. They struggle with staying consistent once the motivation fades.
That's exactly why I created the Triple-9 Consistency App— a simple daily companion designed to help you continue the habits you started during this reset.
Inside you'll be able to
PLUS you'll receive the Triple-9 Wellness Playbook, where I share:
Because your transformation doesn't end after Day 10.
In many ways… it's just getting started.
👉 Grab it hereSmall habits. Big impact.
– Chelsi
Today's Reminder 💚
Progress beats perfection.
If you miss a meal, workout, or habit, simply pick back up where you left off.
Today's Win ✨