Day 6 of 10
A note on timing
The morning works best for me as 3 days a week I work from 8am to 7pm... But, if you have an early morning job, or you have kids and a household to get going in the morning and the morning just doesn't work for you, you do not have to do the 45–50 minutes of exercise in the morning. Morning (after breakfast but before coffee) and between 2pm–7pm is best for hormones (especially if you are over the age of 30) but consistency matters more than any time ever will. Just make sure you get your daily walk in and your strength training 4 times per week minimum (5 times maximum). Aim for no longer than 50 minutes of actual exercise per day but walk around and add more "movement" throughout your day to increase your steps.
The non-negotiable for your morning should be your morning flush and your breakfast to help lower morning cortisol spikes, regulate insulin sensitivity, balance your hunger hormones, enhances the thermic effect of food (boost metabolism) and SO much more… overall setting the right tone for your full day.
Water
0 / 100 oz
Each cup = 10 oz.
Day 6 Checklist
0 / 10
✨ Want extra accountability?
The Triple-9 Reset gives you the plan.
The Triple-9 Consistency App helps you turn these habits into a lifestyle by tracking your progress, celebrating non-scale victories, and helping you stay consistent long after Day 10 is over. Use it during the reset—and continue using it month after month to support your long-term goals.
Use it during your reset, then restart it every 30 days for as long as you'd like. 💚
Grab the Consistency AppToday's Reminder 💚
Progress beats perfection.
If you miss a meal, workout, or habit, simply pick back up where you left off.
Today's Win ✨